Did a vet Hammer and then a HM Hammer yesterday, very different drops, on Vet I had mostly 272s and a 274, and all drops were 272s, on HM I got some 276s, and about twice as many drops. So yeh, there's a difference, too bad not many people are queueing for HM FP.
However, I was talking with someone else during a KP run and he had gotten to 300 gear from around 10 runs of Vet FPs solo. So maybe that's the faster way? Will try that today and see how it goes. Makes sense if you're going up a couple rating lvls every boss.